Figure out which shots are difficult for you to make, and focus on the easier shots. This will make you seem like a better shooter overnight.
Point the elbow toward the middle of the rim, and keep it in, as well as your middle finger when you follow through. Finish your shot as if you are dipping your hand into the rim. Proper follow through also means that your fingers should hang down, not be together or pointed. Fully extend your arm at the end of your shot, with your elbow snapping back.
And keep your elbow at the level above your eyes when you release the ball. Athleticism makes the difference between a good skill set, and an unstoppable skillset.
Speed, quickness, verticality, strength, and stamina can turn any skill deadly just by simply giving you the advantage over an opponent physically. You need to perform practice drills that condition your body in a way that is designed for basketball offensive play, not just exercises like you might do for fun.
Coaches look for players with good conditioning - an explosive first step or who can jump 2 feet 0. There are many basketball conditioning plans that will help you get in shape and improve your stamina.
Even 45 minutes three times a week can make a big difference. Keep your feet moving. A good defender must be quick on the feet and constantly on the move. Ask yourself, how many of your footprints will you see on the court? Increase your activity on defense, and you will be more effective.
Try for every single ball. Otherwise you could be tricked by ball fakes. Maintain eye contact with the player you are guarding. Keep the player away from the baseline and force him or her to the front of the rim. Good defenders bend their knees. They spend most of the game moving and crouched low. They should also keep their head lower than the head of the person they are guarding. Constantly move your feet.
It will be easier for an offensive player to get past you if your legs are together or your feet crossed. Keep your nose lower than the nose of the person you are guarding. This way you can react quickly to motion made by your opponent. Your feet should be shoulder length apart, with your knees bent slightly.
Put your hand on the ball. If you are careful, you can use this technique to be a better defender without fouling the player you are guarding.
If the opponent is holding the ball in shooting position, put your hand on the ball. This will make it harder for them to shoot the ball.
If your opponent has the ball below their midsection, put your hand on top of the ball. This will make it harder for them to shoot. Become a better rebounder. Remember no matter how good you are, you are only one player out of five. Rebounding the ball can determine the outcome of games.
Your team can't score if it doesn't have possession. Move to the inside position, so you have a better chance at the ball. If you squat down, you will have more power in your jump and a better chance at the ball. When you jump for the ball, keep both hands as outstretched as you can.
Improve your defensive conditioning. Defenders need to do a lot of running and must stay low to properly guard another player. Defensive endurance training will improve play. Doing a wall sit is a good way to improve your defensive conditioning. All you need to do is find a wall and sit down, as if you were sitting in a chair but without one. Stand with your back to the wall.
Slide down the wall until your knees are in a degree angle with the floor. Hold the position for about 60 seconds when starting out. Try jumping rope with two legs and go as fast as you can. Time and count your jumps so you can track progress. It sounds simple, but jumping rope is a great way to improve your conditioning for basketball. Start on the baseline, right side. Sprint to the top right corner of the free throw line, shuffle to the left corner, backpedal to the baseline and shuffle to where you started.
Then, move to the right corner and do the same thing. Boys should be able to do this in seconds and girls in seconds. Try lower body strength training. You want to vary exercises, though. Take a dumbbell, keep feet flat on the ground and go as low as you can, keeping your thighs parallel to the ground. Try lunges and step ups. Using a barbell or dumbbell, keep your leading foot flat on the ground and your torso erect.
Step up on a box and then down again or lunge forward with each leg. Try upper body strength exercises. These exercises are divided into pushes and pulls. You can use bands to help you by putting a foot or knee into a band when doing things like chin-ups or pull-ups if they are hard for you in the beginning. Use a barbell or dumbbell to do bench presses or shoulder presses. To bench press, lie on a weight bench with your feet on the floor.
Unlock the bar and lift it with straight arms. Lower it to mid-chest, and then press it upward, locking your elbows. Try to do this in sets of five reps. When doing a bicep curl, you want to stand straight with a dumbbell in each hand. Keep your elbows in close to your body. Make sure your palms face forward. Then curl the dumbbell until the biceps fully contract and dumbbells stop at the shoulder.
Now, lower the dumbbells to the starting position, and repeat. If the team on offense has the ball behind the mid-court line, it has 10 seconds to move the ball over the mid-court line or it loses the ball. Knowing a rule like this helps you prevent turnovers. These are the kinds of rules that smart basketball players know.
You need to understand everything you can about your position and about court strategy. You are going to get more playing time if you are a strategic player in addition to one with strong technical skills. You can find many training videos on YouTube. Study your past games and those of the competition. After a game, sit down with your coach. Together, try to come up with one area that you need to improve. Then, work on that area in practice. You can ask a basketball coach or find a good basketball player who'd be willing to teach you.
Different coaches have different philosophies and systems. Figure out yours so you can adapt to it. Use what you learn in your own game. One mistake young players make is they put all the emphasis on scoring. Focus on how you can add value to your team. Maybe you are a great passer, for example. Maybe you are a great catch-and-shoot player. Then focus on that. If you are a center, you want to spend your time practicing rebounding and post drills, not dribbling.
So figuring out your role also helps you pick the right training exercises. Basketball is a mental game, not just a physical one. Coaches look for players with mental toughness. Basketball is a game of dedication and persistence. Coaches look for players who are aggressive and focused on the court and off it.
They want someone who will dive on the floor if there is a loose ball and is constantly applying pressure to other players when acting as a defender. Basketball consists of two teams, each containing five players each, who try to score by shooting a ball through a hoop that is 10 feet off the ground on each end of the court. To be a good team player , pass more often, run for an open space to help that teammate being surrounded by the opposite team, help block, help with rebounds, etc.
People will like you and will return you the favor! You need to be able to have great ball handling skills and great vision of the court when dribbling, to be able to find open teammates. Not Helpful 9 Helpful Try to plan what your offensive move will be quickly, so that your opponent cannot anticipate your move. Do not dribble the basketball on the same spot on the court for too long, as this will limit the time available for a high quality shot.
Always look to see if there is a teammate in a better position to shoot; if so, pass the ball to them. Developing a pass-first mentality will help your team's offensive execution.
Not Helpful 13 Helpful You can do squats, stretches, jumps, wall sits, running. You can do pretty much any exercise with your legs and that would make them stronger. Which way is better to shoot? Aiming at the backboard or for the basket? When someone is ready to block you, you need to aim at the backboard. When you have enough space to shoot, aim at the ring.
Practice both to get the feel for the distance and technique. Not Helpful 23 Helpful Turn around and throw it to a teammate. If that doesn't work, try to trick your defender. Dribble the ball to the right or left and then dribble to the left or right! The defender will be confused as to where you went.
Not Helpful 21 Helpful Yes, a short person can shoot single handedly at a really high hoop. It depends on your skills, however. Not Helpful 18 Helpful I'm 12 years old, 5' 9", and a great born shooter. What can I do to work on jumping and blocks? For jumping, stretch your legs, do squats, and run. For blocks, play against someone around the same height as you and work on blocking their shots.
Not Helpful 11 Helpful Look at the basket. Imagine the ball going in. You will track how many shots fell short, too long, to the left, and to the right. This information will help you to determine what you need to work on. To make game shots, you need to practice game shots. You should use good shooting drills and practice movement off screens, cuts, chairs, and pivoting in both directions.
There ya go… 21 simple ways for you to improve your basketball shooting percentage. Baden Heavy Training Basketball — Brian — September 25, 3: If you use the charting concept, you should know where you shoot well from and where you shoot poorly. Shoot good shots and your percentage will increase. Even better, if your coach charts your shots during games, see where you shoot well during games and shoot more of those shots and see where you shoot poorly and practice those shots.
This is a huge key to success. Few people actually track their own shooting in games or practice. Thank you for the great advice. Gonzalo Rodriguez — November 19, Arneshia — December 18, MJ23ballaking — December 22, Gooby Dribble — September 23, Never underestimate the power of the mind. If you think you can you will. If you think cant you will. If you think you can dunk it from the free throw line you will do that too. Just think it and do it.
Some times jumping higher and further can be achieved by doing 19 consecutive summersaults beore a game. Give it a shot and see how you glide!
This was some good and helpful information. I will try to remember these techniques when I play basketball. Baller Girl — November 5, Pit bull grl — November 5, 7: Bruno — December 7, 4: BBall North — February 21, 7: Always good to have a check list of things to consider. Thanks for putting it into such a logical list. Muntstar Muntanga Mabeta — April 25, 5: This has really done a lot to me a a high school basketballer.
I cant believe the advancement of my jumper. I find it easier to shoot when I have the chance of looking at the backboard a second earlier, but it is difficult for me to shoot when I keep looking at the backboard. In short my reaction time is great. What should I do? I am a current college basketball player and a pretty good shooter and even I could practice some of these things to perfect my shot or get as close as possible.
Hard work is key — November 28, Mjendrock anklebraker — November 30, Door basketball hoops are small in size, but simply being able to practice your aim throughout the day especially when the weather is bad outside will still help improve your skills. Patrick — February 28, John — March 5, 5: My favorite tip of this post is about watching DVDS.
I know for a fact that watching dvds of great players helped me become the great player I am today. This stuff is completely true! Radaza — December 19, 6: God will surely bless u…. I was doing my science fair project and I used this site for my research and I got 1st place in the science fair. Gracie — January 26, 2: I love this this is awesome and super helpful. Thanks for the helpful advice! Bruce Aulabaugh — May 19, Swish 3 dvd by Tom Nordland suggests that dipping the ball then bringing up which is done by many great players including Ray Allen and Dwayne Wade helps create upward momentum ball mass moving up — often to about shoulder height about the time the leg push kicks in.
The ball is then already moving upward. I figure shooters do this because they find it easier to elevate and deliver the shot from set point. Leander lance corregidor — July 28, 4: Hi, thanks so much, not just for these 21 tips or this page, but for all of this website and the tips.
I owe you so much. This is the greatest basketball site there is. Everytime i read about development of skills and talent,ive feel like im learning and enjoying with these multi tips. Most importantly it answers my question or problems on improving my playing skills and overcoming my weaknesses. Thom — September 25, I used to shoot hoops a lot when I was younger and was a much better shot in those days.
You definitely forget good technique with years of not playing. I recently started with Tip 1 here and my shots improved tremendously the first time out! This will help a lot. This website is an absolute lifesaver. Thank you for sharing all of this with us. Definitely going to use these to help with my game. Is it really important to keep your elbow tucked in and pointing to the basket before u shoot? So does it really make a big difference where I place the ball before I shoot and if I should tuck in my elbow with it pointing to the basket?
Ricky Chhun — February 12, Oh yeah i always try to think im pro and pretend to shoot like kobe hoping i look cool this really woke me up and told me what I had to work on. Thank you very much! I have a fadaway shot like kobe and have developed a lebron style step back jumper. I started ona AAU team and played in high school with college offers.
The reason i developed this was im 6ft and my high school coach played me at a 4 spot where i was undersized, however i did not study how to play like kobe i began watching Lebron James and started to watch how he was able to get inside and got to the rim. Basically shooting doesnt have to be a first option get better at ball handling in traffic and keeping the ball from ball hawking defenders, free throws, and finishing at the rim.
If you can develope these shot you will be unstoppable. Slater — March 3, 2: I need help on my shooting. No matter how much I practiced on my shot every year it seems like there is no progress. I try, I try, I try, I try, I try but it always seems to fail. I feel like a young Walcon Beacon…Awful, awful, awful, awful. I came on this website to make me a good point guard. This site has definitely enlightened me about this awesome sport! The Major — November 17, I coach 6th grade girls and this is good stuff to share with them as they work on their shot in the offseason.
Martina Marble — January 8, 5: My friends are now liking my stance and confidence…especially wth d jump shot,I hear d.. Man helped me alot!!! The swoosh and dribbling skills got improved. Thx for the tips Never copy K. Ja — February 2, 5: Unknown — March 27, 6: Chris Corbett — April 9, Start with follow thru.
Love some of the tips and I highly recommend filming yourself from different angles. Simple Ipad or iphone does the trick. Some awesome tips here. Really enjoyed reading this article.
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