DOs and DON'Ts of a dart throw
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Every day we will update our latest tips for you and let you judge us on our results. Cross beat the darting legend Phil Taylor in the final, as Taylor said goodbye to professional darts calling time on a glittering career. In the following animation you can watch how the 'levers' and 'hinges' work in a decent darts throw, keeping the dart exactly along the curve.
Diagrammatic animation of a neat darting technique using the 3-lever system Credits to Tom Neijman from Sitepeople for making this fine animation of throwing mechanics!
First watch each element on its own, then continue to see the whole arrangement, and how each part of it interacts with the others to keep the dart on course.
On joints and levers The shoulder: This is the only point in the whole process that doesn't change its postion. So you must not move that's a DON'T, yes! The only throwing action comes from your arm.
It stays in position when moving the dart backward, and on some point in the acceleration phase starts to go up. This is a very intersting thing, because you may have heard the advice that the elbow should also stay fixed during the throw. This is actually wrong. Again, watch the animation: A fixed elbow would force you to release the dart earlier. This is like the difference in accuracy between a pistol and a rifle. The rifle's longer barrel increases accuracy. The same does the longer guidance of the dart, and as we have to keep the dart on course, too, the elbow must be raised in the later phase of throwing.
Also note that the hand still follows the way of the dart after we released it. This makes the release easier, because we don't have to find an absolutely exact release point any more. It doesn't matter much if we drag it out a bit, the dart will still stay in a nice flying position anyway. Wrist action is an often discussed subject. In the animation there is not much of it, so you see it is not absolutely necessary. But most pro players use wrist snap because of one reason: It helps in acceleration.
Doesn't the way the 3 'levers' move remind you of a whip? If you do wrist snap the tip of our 'whip' which is, actually, uhm, the dart will go faster, and therefore you will be able to move the other parts of the lever system slower, thus put less force in your throw, and this will improve accuracy. But there is one danger in wrist snap: It's one more thing that must be controlled, and so one more source for errors. While most experts and pros use it, I wouldn't recommend it to beginners that don't have the natural gift to control it.
The phases of the throw: Put your eyes, the dart and the target you want to hit in one line. Use aiming points on the target if you like, or aim in a different way, but: Most darters do aiming naturally, but surpisingly some beginners don't do from the start.
It's a must DO, so do it. Do this, but don't do it too fast. Many beginners fear the necessary loss of aiming during the backward move, but controlling this is only a matter of practice. There are only few successful players out who omit the backward movement, so it's another DO for 99 percent of us.
How far you move back is a personal thing, but it's good to move back quite a bit. If you find it comfortable, you can and should move back as far as possible. You can avoid slamming into your eyes or nose by pulling back under your chin or beside your cheek the one in your FACE, of course! A typical error here is not to pull back enough because control of this is difficult, but you will thus sacrifice a lot of acceleration space and accuracy. Better practice more than going the easy way!
Not that crucial as you might think. Do it naturally, and don't do it too fast or with too much force. Do it smoothely in one move and all the way to the follow-through. Remember the elbow coming up.
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